Ancient grain rice

Ancient grain rice

Grain

Item Rating: 78/100

1 serving (140 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.

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333.3
calories
8.3
protein
75.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (233.3g)
Calories
333.3
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.3 mg 0%
Total Carbohydrates 75.0 g 27%
Dietary Fiber 5.0 g 17%
Sugars 0 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.3%
9.3%
6.3%
Fat: 22 cal (6.3%)
Protein: 33 cal (9.3%)
Carbs: 300 cal (84.3%)

About Ancient grain rice

Ancient Grain Rice is a nutrient-rich blend that features heirloom varieties of rice, many originating from Asia, Africa, and the Americas. These grains have been cultivated for centuries, preserving their natural textures and flavors. Typical components include brown rice, red rice, black rice, and sometimes exotic additions like wild rice or quinoa. Packed with fiber, antioxidants, and essential minerals like magnesium and phosphorus, Ancient Grain Rice supports digestive health, energy levels, and heart health. Its low glycemic index helps maintain steady blood sugar, making it ideal for balanced meals. Commonly used in dishes such as pilafs, grain bowls, and stir-fries, it delivers a nutty, earthy flavor that complements diverse cuisines. While Ancient Grain Rice is minimally processed and free of additives, it is naturally higher in calories than polished white rice, so portion control may help when managing calorie intake in meals.