Ancient grain granola

Ancient grain granola

Breakfast

Item Rating: 67/100

1 serving (55 grams) contains 240 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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1043.5
calories
26.1
protein
173.9
carbohydrates
30.4
fat

Nutrition Information

1 cup (239.1g)
Calories
1043.5
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 347.8 mg 15%
Total Carbohydrates 173.9 g 63%
Dietary Fiber 21.7 g 77%
Sugars 52.2 g
protein 26.1 g 52%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 8.7 mg 48%
Potassium 652.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.8%
9.7%
25.5%
Fat: 273 cal (25.5%)
Protein: 104 cal (9.7%)
Carbs: 695 cal (64.8%)

About Ancient grain granola

Ancient Grain Granola is a wholesome blend of nutrient-rich ingredients inspired by traditional diets from around the world. Featuring a mix of oats, quinoa, amaranth, millet, and buckwheat, this granola combines the time-honored power of ancient grains with crunchy nuts, seeds, and a touch of natural sweetness from honey or dried fruits. Packed with fiber, protein, and essential vitamins, it supports digestive health, sustained energy, and balanced nutrition. Its origins reflect centuries-old agricultural practices, rooted in cuisines that valued whole, unprocessed grains for their nourishment. While ancient grain granola is a healthy option for breakfast or snacking, some varieties may include added sugars or oils, so it's important to check labels for a cleaner, more nutrient-dense choice. Enjoy it with yogurt, milk, or atop smoothie bowls for a satisfying way to fuel your day.