Anchovy stuffed olives

Anchovy stuffed olives

Appetizer

Item Rating: 59/100

1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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396.8
calories
7.9
protein
15.9
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 4761.9 mg 207%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.1%
7.0%
79.0%
Fat: 357 cal (79.0%)
Protein: 31 cal (7.0%)
Carbs: 63 cal (14.1%)

About Anchovy stuffed olives

Anchovy Stuffed Olives are a flavorful Mediterranean snack combining briny green olives with savory, protein-rich anchovies. Originating from Mediterranean cuisine, this pairing captures the region’s love for bold and salty flavors. Green olives, known for their heart-healthy monounsaturated fats, contribute antioxidants and vitamin E, which support cellular health and the immune system. Anchovies, a small oily fish, are a source of omega-3 fatty acids that promote cardiovascular health while providing essential minerals like calcium and iron. However, both olives and anchovies are naturally high in sodium, which can be a concern for those monitoring their salt intake. Ideal as an appetizer or garnish, Anchovy Stuffed Olives offer a balance of rich taste and nutritional benefits, though they’re best enjoyed in moderation to maintain a balanced diet.