1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy sandwich
An Anchovy Sandwich is a flavorful creation often enjoyed in Mediterranean cuisine, reflecting the region’s love for bold, salty ingredients. Typically, it consists of crusty bread or a baguette layered with marinated or salted anchovies, complemented by fresh vegetables like tomato slices, lettuce, or olives. Sometimes, spreads such as butter, mustard, or tapenade are added for extra richness. Anchovies are small, oily fish that are rich in omega-3 fatty acids, promoting heart and brain health, as well as providing high-quality protein. They are also a good source of vitamins and minerals like calcium and iron. However, anchovies can be quite high in sodium due to the curing process, which may be a concern for those limiting salt intake. Pairing this sandwich with whole-grain bread and plenty of fresh vegetables boosts its nutritional profile and creates a balanced meal perfect for seafood lovers.
