One cup of Anchovy pieces is around 134 grams and contains approximately 176 calories, 26.4 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Anchovy Pieces are small, flavorful bits of anchovy fish, rich in umami and often found in Mediterranean cuisine. Packed with omega-3 fatty acids, protein, and essential vitamins, they add a savory depth to dishes like pasta, salads, and pizzas. These versatile morsels can enhance sauces or serve as a topping, making them a favorite in Italian and Spanish cooking. While they bring bold flavor, anchovies are also high in sodium, so enjoy them in moderation. Elevate your meals with Anchovy Pieces – a delicious and nutritious addition to your culinary creations!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1970.0 mg | 85% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
