1 serving (20 grams) contains 42 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.5 mg | 40% | |
| Sodium | 8807.2 mg | 382% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.3 g | 144% | |
| Vitamin D | 518.1 mcg | 2590% | |
| Calcium | 385.5 mg | 29% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 722.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy pieces
Anchovy pieces are small fillets derived from anchovies, a type of oily fish commonly found in Mediterranean and European cuisines. They are typically preserved in oil or salt, which enhances their rich, savory flavor. Anchovies are a nutrient-dense food, offering high levels of Omega-3 fatty acids, which support heart and brain health, as well as protein, vital for muscle repair and growth. They are also a good source of vitamins and minerals such as calcium, iron, and selenium. However, due to their preservation method, they can be high in sodium, which may be a concern for those monitoring their salt intake. Anchovy pieces are versatile and often used to add a burst of umami to dishes like salads, pasta sauces, and pizzas. Their bold taste and nutritional benefits make them a popular choice in healthy, flavorful cooking.
