1 serving (16 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 10350.7 mg | 450% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 739.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy paste
Anchovy paste is a concentrated, savory condiment made from anchovies, oil, vinegar, and salt, sometimes blended with spices for added flavor. This spreadable ingredient originates from Mediterranean cuisine, where anchovies are valued for their bold, umami-rich taste. Commonly used in Italian, Spanish, and French dishes, anchovy paste enhances sauces, dressings, and marinades, with Caesar salad dressing being a classic example. Nutritionally, anchovies provide omega-3 fatty acids, which support heart and brain health, as well as essential minerals like calcium and potassium. However, anchovy paste is typically high in sodium, making it less ideal for those monitoring salt intake. Its intense flavor allows for sparing use, making it a small but effective addition to various recipes. Perfect for adding depth and complexity to dishes, anchovy paste is a pantry staple for adventurous cooks seeking to replicate Mediterranean flavors.
