Anchovy paste

Item Rating: 46/100

One cup of Anchovy paste is around 236 grams and contains approximately 660 calories, 31 grams of protein, 63 grams of fat, and 0 grams of carbohydrates.

Anchovy Paste is a savory, spreadable condiment made from finely ground anchovies, olive oil, and salt. Originating from Mediterranean cuisine, it adds depth and umami to sauces, dressings, and marinades. Rich in omega-3 fatty acids, it's a great source of protein and packed with essential nutrients. While its salty profile enhances flavors, moderation is key due to its sodium content. Whether you’re blending it into a Caesar dressing or using it to boost the flavor of a stew, anchovy paste is a versatile pantry staple that elevates your culinary creations.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	660.3774

Total Fat 62.8932g	0%
Saturated Fat 15.7233g	0%
Polyunsaturated Fat g
Cholesterol 157.2328mg	0%
Sodium 15959.1196mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.4465g	0%

Vitamin D 0IU	0%
Calcium 314.4653mg	0%
Iron 6.2894mg	0%
Potassium 628.9309mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 18.2%

Carbs: 0.0%