Anchovy olives

Anchovy olives

Appetizer

Item Rating: 61/100

1 serving (15 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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393.1
calories
15.7
protein
15.7
carbohydrates
31.4
fat

Nutrition Information

1 cup (235.8g)
Calories
393.1
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 4717.0 mg 205%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.2 mg 12%
Iron 3.1 mg 17%
Potassium 157.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.4%
15.4%
69.2%
Fat: 282 cal (69.2%)
Protein: 62 cal (15.4%)
Carbs: 62 cal (15.4%)

About Anchovy olives

Anchovy olives are a savory Mediterranean delight combining briny green olives with the rich, salty flavor of anchovy fillets. Typically associated with Spanish and Italian cuisines, this pairing adds a bold, umami twist to appetizers, charcuterie boards, and cocktails. Anchovy olives are a good source of healthy fats, primarily monounsaturated fats from the olives, which can support heart health. They also provide small amounts of omega-3 fatty acids from the anchovies, known for anti-inflammatory properties. However, they are high in sodium due to both the cured olives and anchovy contents, which may be a concern for individuals monitoring blood pressure or salt intake. Anchovy olives are perfect for adding depth and flavor to dishes without additional seasoning, making them both a practical and indulgent choice for culinary enthusiasts looking to expand their palate.