Anchovy butter

Anchovy butter

Appetizer

Item Rating: 31/100

1 serving (14 grams) contains 100 calories, 1.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1694.9
calories
16.9
protein
0
carbohydrates
186.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1694.9
% Daily Value*
Total Fat 186.4 g 238%
Saturated Fat 118.6 g 593%
Polyunsaturated Fat 0 g
Cholesterol 508.5 mg 169%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 1.7 mg 9%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
3.9%
96.1%
Fat: 1677 cal (96.1%)
Protein: 67 cal (3.9%)
Carbs: 0 cal (0.0%)

About Anchovy butter

Anchovy Butter is a savory condiment made by blending softened butter with finely chopped anchovies and often a touch of lemon juice or herbs for added flavor. Originating from European cuisine, particularly Mediterranean traditions, it combines the rich creaminess of butter with the umami depth of anchovies. This versatile spread is commonly used to enhance vegetables, meats, fish, or bread, lending a salty, tangy punch to dishes. While anchovies are a natural source of heart-healthy omega-3 fatty acids, their high sodium content may be a concern for those monitoring their salt intake. Butter, a key component, provides essential fats and vitamins like A but is calorie-dense and should be enjoyed in moderation. Anchovy Butter’s unique flavor profile and nutritional attributes make it a sophisticated addition to a balanced diet when used sparingly.