1 serving (20 grams) contains 40 calories, 2.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy and olive skewer
Anchovy and Olive Skewers are a Mediterranean-inspired appetizer combining the intense, salty flavors of anchovies with the briny, tangy taste of olives, typically threaded onto a small wooden skewer. Anchovies, a nutrient-rich saltwater fish, are packed with omega-3 fatty acids which support heart health and brain function. Olives provide healthy monounsaturated fats and antioxidants, which contribute to reducing inflammation and improving cholesterol levels. However, both ingredients tend to be high in sodium due to curing processes, making moderation key for those watching their salt intake. This simple yet bold snack is a quick way to enjoy the layered nuances of Mediterranean cuisine while benefiting from its heart-healthy nutrients, though care should be taken regarding portion sizes for sodium-conscious diets.
