Anchovis
Item Rating: 74/100
One cup of Anchovis is around 238 grams and contains approximately 312 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Anchovis are small, oily fish renowned for their intense flavor and versatility. Packed with protein, omega-3 fatty acids, and essential vitamins, they make a nutritious addition to a balanced diet. Originating from the Mediterranean, anchovies are a staple in Italian cuisine, often used in pastas, pizzas, and salads. While they're high in sodium, their rich taste means a little goes a long way, enhancing dishes without overwhelming flavors. Enjoy anchovies as a savory boost to your meals while reaping their health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.9048 |
| Total Fat 11.5238g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 247.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.4524g | 0% |
| Vitamin D 271.4286IU | 0% |
| Calcium 350mg | 0% |
| Iron 7.7381mg | 0% |
| Potassium 1295.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 65.1%
Carbs: 0.0%