One cup of Anchovis is around 236.1 grams and contains approximately 583.0 calories, 55.6 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Anchovis are small, oily fish renowned for their intense flavor and versatility. Packed with protein, omega-3 fatty acids, and essential vitamins, they make a nutritious addition to a balanced diet. Originating from the Mediterranean, anchovies are a staple in Italian cuisine, often used in pastas, pizzas, and salads. While they're high in sodium, their rich taste means a little goes a long way, enhancing dishes without overwhelming flavors. Enjoy anchovies as a savory boost to your meals while reaping their health benefits!
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Nutrition Information
Calories |
583.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 4167 mg | 181% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 556.0 mcg | 2780% | |
| Calcium | 222.0 mg | 17% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
