Anchovies sambal bun

Anchovies sambal bun

Snack

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
16.7
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.2%
10.9%
34.9%
Fat: 214 cal (34.9%)
Protein: 66 cal (10.9%)
Carbs: 333 cal (54.2%)

About Anchovies sambal bun

Anchovies Sambal Bun is a flavorful baked treat inspired by Southeast Asian cuisine, particularly the bold, spicy flavors of Malaysia and Indonesia. The soft, fluffy bun encases a savory filling made of anchovies cooked with sambal, a traditional chili-based condiment infused with onions, garlic, lime juice, and rich spices like turmeric and lemongrass. Anchovies are a nutrient-rich ingredient, providing heart-healthy omega-3 fatty acids, high-quality protein, and essential minerals like calcium and iron. However, the sambal filling can be high in sodium due to its seasoning and salt-preserved fish, making portion control important for a balanced diet. The carbohydrates in the bun provide energy, but the refined flour may lack fiber compared to whole-grain options. Anchovies Sambal Bun is a harmonious blend of zesty and savory tastes, offering nutritional benefits with awareness of moderation.