One cup of Anchovies is around 236.8 grams and contains approximately 500 calories, 68.4 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
Anchovies are small, oil-rich fish that pack a punch of flavor in every bite. These tiny marvels are typically found in the Mediterranean and are a staple in various cuisines, from Italian pasta dishes to Spanish tapenade. Rich in omega-3 fatty acids, protein, and essential vitamins, anchovies are a heart-healthy choice. However, they can be high in sodium, so moderation is key. Whether enjoyed on pizza, in salads, or blended into sauces, anchovies are a versatile ingredient that adds depth and umami to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
