1 serving (30 grams) contains 58 calories, 6.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 9600 mg | 417% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovies in oil and vinegar
Anchovies in Oil and Vinegar are a popular seafood delicacy often associated with Mediterranean cuisines, especially Italian and Spanish traditions. This dish typically consists of small, cured anchovy fillets preserved in olive oil and paired with vinegar for added tanginess. Anchovies are a nutrient-rich source of protein, omega-3 fatty acids, and essential vitamins like B12, making them beneficial for heart health, cognitive function, and overall energy levels. The olive oil used in preservation contributes healthy monounsaturated fats, while vinegar may aid digestion. However, anchovies are also naturally high in sodium, which could be a concern for those monitoring their salt intake. Their bold, umami-packed flavor makes them a versatile ingredient in salads, pastas, and appetizers, as well as a satisfying snack for seafood lovers. Moderation is key to enjoying their nutritional benefits while keeping sodium levels in check.
