One cup of Anchovies in oil and vinegar is around 236.8 grams and contains approximately 497.4 calories, 71.1 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Anchovies In Oil And Vinegar are a flavorful delicacy made from small, saltwater fish, preserved in a zesty blend of oil and vinegar. A staple in Mediterranean cuisine, these little powerhouses add a savory umami kick to dishes like salads, pasta, and tapenade. Rich in omega-3 fatty acids, they offer heart health benefits while also being a good source of protein. Plus, with their low-calorie content, they make for a healthy addition to your favorite meals. Dive into the tangy, briny delight of Anchovies In Oil And Vinegar and elevate your culinary creations!
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Nutrition Information
Calories |
497.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.6 mg | 59% | |
| Sodium | 17407.9 mg | 756% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.1 g | 142% | |
| Vitamin D | 10896.0 mcg | 54480% | |
| Calcium | 710.5 mg | 54% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
