One cup of Anchovies and peanuts is around 238.1 grams and contains approximately 311.9 calories, 48.5 grams of protein, 11.5 grams of fat, and 0 grams of carbohydrates.
Anchovies and Peanuts are a unique culinary duo that blends savory and nutty flavors. Anchovies, prized in Mediterranean cuisine, bring a rich umami essence, while peanuts add a satisfying crunch and natural sweetness. Together, they create a delightful contrast that's both flavorful and versatile. This pairing is not only delicious but also packs a nutritional punch; anchovies are loaded with omega-3 fatty acids and protein, while peanuts provide healthy fats and vitamins. Perfect as a topping, in salads, or as a snack, Anchovies and Peanuts offer a deliciously surprising twist for every palate!
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 247.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 10885.6 mcg | 54428% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 911.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
