Anchovies and peanuts

Anchovies and peanuts

Protein-based Snack

Item Rating: 60/100

1 serving (20 grams) contains 26 calories, 4.1 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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327.5
calories
51
protein
0
carbohydrates
12
fat

Nutrition Information

1 cup (250g)
Calories
327.5
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 9170 mg 398%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51 g 102%
Vitamin D 442.5 mcg 2212%
Calcium 580 mg 44%
Iron 8.2 mg 45%
Potassium 1360 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
65.4%
34.6%
Fat: 108 cal (34.6%)
Protein: 204 cal (65.4%)
Carbs: 0 cal (0.0%)

About Anchovies and peanuts

Anchovies and peanuts is a unique pairing that combines the savory, salty flavor of cured anchovies with the rich, nutty crunch of peanuts. Commonly featured in Southeast Asian and Mediterranean cuisines, it can be found in dishes like sambal anchovy, a popular Malaysian stir-fry garnish. Anchovies are an excellent source of omega-3 fatty acids, essential for heart health and brain function, while peanuts provide a robust supply of healthy fats, protein, and vitamin E. This combination also delivers key minerals such as calcium, magnesium, and potassium. However, it’s important to note that both ingredients can be high in sodium, particularly if cured or salted, and moderation is advised for those monitoring their salt intake. Anchovies and peanuts make for a flavorful, nutrient-rich addition to balanced diets when enjoyed consciously and within appropriate serving sizes.