1 serving (20 grams) contains 26 calories, 4.1 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 9170 mg | 398% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51 g | 102% | |
| Vitamin D | 442.5 mcg | 2212% | |
| Calcium | 580 mg | 44% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovies and peanuts
Anchovies and peanuts is a unique pairing that combines the savory, salty flavor of cured anchovies with the rich, nutty crunch of peanuts. Commonly featured in Southeast Asian and Mediterranean cuisines, it can be found in dishes like sambal anchovy, a popular Malaysian stir-fry garnish. Anchovies are an excellent source of omega-3 fatty acids, essential for heart health and brain function, while peanuts provide a robust supply of healthy fats, protein, and vitamin E. This combination also delivers key minerals such as calcium, magnesium, and potassium. However, it’s important to note that both ingredients can be high in sodium, particularly if cured or salted, and moderation is advised for those monitoring their salt intake. Anchovies and peanuts make for a flavorful, nutrient-rich addition to balanced diets when enjoyed consciously and within appropriate serving sizes.
