Anchovies and peanuts
One cup of Anchovies and peanuts is around 238 grams and contains approximately 312 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Anchovies and Peanuts are a unique culinary duo that blends savory and nutty flavors. Anchovies, prized in Mediterranean cuisine, bring a rich umami essence, while peanuts add a satisfying crunch and natural sweetness. Together, they create a delightful contrast that's both flavorful and versatile. This pairing is not only delicious but also packs a nutritional punch; anchovies are loaded with omega-3 fatty acids and protein, while peanuts provide healthy fats and vitamins. Perfect as a topping, in salads, or as a snack, Anchovies and Peanuts offer a deliciously surprising twist for every palate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.9048 |
| Total Fat 11.5238g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 247.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.4524g | 0% |
| Vitamin D 2721.4286IU | 0% |
| Calcium 350mg | 0% |
| Iron 7.7381mg | 0% |
| Potassium 911.9048mg | 0% |
Source of Calories