Anchois
Item Rating: 55/100
One cup of Anchois is around 238 grams and contains approximately 440 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Anchois are small, silver-skinned fish known for their rich, savory flavor. Commonly found in Mediterranean cuisine, these small wonders are packed with omega-3 fatty acids, providing heart-healthy benefits and essential nutrients. Anchois are often cured in salt and preserved in oil, making them a staple in dishes like pasta puttanesca and Caesar salad. While they can be high in sodium, their protein content and healthy fats make them a delicious addition to a balanced diet. Dive into the world of Anchois and elevate your culinary creations!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.4762 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 8702.381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 9.5238mg | 0% |
| Potassium 892.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 51.6%
Carbs: 0.0%