One cup of Anchois is around 236.8 grams and contains approximately 500 calories, 68.4 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
Anchois are small, silver-skinned fish known for their rich, savory flavor. Commonly found in Mediterranean cuisine, these small wonders are packed with omega-3 fatty acids, providing heart-healthy benefits and essential nutrients. Anchois are often cured in salt and preserved in oil, making them a staple in dishes like pasta puttanesca and Caesar salad. While they can be high in sodium, their protein content and healthy fats make them a delicious addition to a balanced diet. Dive into the world of Anchois and elevate your culinary creations!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8052.6 mg | 350% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 357.9 mcg | 1789% | |
| Calcium | 421.1 mg | 32% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
