1 serving (30 grams) contains 58 calories, 8.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 8080.0 mg | 351% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 256.0 mg | 19% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchoas
Anchoas, or anchovies, are small, flavorful fish commonly found in Mediterranean cuisine. Native to the waters of the Mediterranean, Atlantic, and Pacific, they are often salt-cured to enhance their bold, umami taste. Anchovies are a nutrient-dense food, rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall vitality. They are also low in carbohydrates, making them a good choice for a variety of diets. However, due to their curing process, anchoas tend to be high in sodium, which may not be ideal for individuals monitoring salt intake. They are a versatile ingredient, enhancing dishes such as salads, pizzas, pastas, and sauces. Their intense flavor pairs well with fresh, vibrant ingredients, making them a prized addition to many meals around the globe.
