Anchoas
Item Rating: 74/100
One cup of Anchoas is around 238 grams and contains approximately 312 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Anchoas are small, flavorful anchovies typically found in Mediterranean cuisine. Packed with protein and omega-3 fatty acids, these tiny fish are a powerhouse of nutrition. Often preserved in oil or salt, anchoas add a savory depth to dishes, enhancing everything from salads to pizzas. While they are rich in essential nutrients, their high sodium content means moderation is key. Whether enjoyed on their own or as a zesty ingredient, anchoas are a delicious way to elevate your meals while benefiting your health.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.9048 |
| Total Fat 11.5238g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 247.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.4524g | 0% |
| Vitamin D 271.4286IU | 0% |
| Calcium 350mg | 0% |
| Iron 7.7381mg | 0% |
| Potassium 911.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 65.1%
Carbs: 0.0%