One cup of Anchoas is around 236.4 grams and contains approximately 118.2 calories, 76.4 grams of protein, 14.5 grams of fat, and 0 grams of carbohydrates.
Anchoas are small, flavorful anchovies typically found in Mediterranean cuisine. Packed with protein and omega-3 fatty acids, these tiny fish are a powerhouse of nutrition. Often preserved in oil or salt, anchoas add a savory depth to dishes, enhancing everything from salads to pizzas. While they are rich in essential nutrients, their high sodium content means moderation is key. Whether enjoyed on their own or as a zesty ingredient, anchoas are a delicious way to elevate your meals while benefiting your health.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.8 mg | 13% | |
| Sodium | 2062.2 mg | 89% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.4 g | 152% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
