Ancho steak

Ancho steak

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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294.1
calories
29.4
protein
0
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 17.6 mg 1%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 158 cal (57.4%)
Protein: 117 cal (42.6%)
Carbs: 0 cal (0.0%)

About Ancho steak

Ancho Steak is a flavorful dish rooted in Latin American cuisine, featuring a tender cut of beef seasoned with ancho chili powder, garlic, cumin, and paprika. The ancho chili, a dried poblano pepper, brings a mild, smoky heat and depth of flavor to the steak. This dish packs protein, essential for muscle repair and overall health, alongside iron and B vitamins, which support energy levels and red blood cell production. While beef offers these nutrients, it can also be higher in saturated fat, making portion control and preparation methods key for a balanced meal. Grilling or baking can minimize added fats compared to frying. Often paired with roasted vegetables or whole grains, it can be part of a nutritious and satisfying plate. Ancho Steak delivers bold flavors and nutrients, making it a hearty and versatile choice for those seeking a taste of Latin-inspired cuisine.