One cup of Ancho is around 246 grams and contains approximately 230.0 calories, 17.0 grams of protein, 26 grams of fat, and 16.0 grams of carbohydrates.
Ancho is a dried chili pepper originating from Mexico, prized for its rich, sweet flavor and mild heat. These dark, wrinkled peppers are often used in traditional Mexican cuisine, from enchiladas to mole sauces. Anchos are packed with antioxidants and vitamins, making them a healthy choice for adding depth to your dishes. With their complex, fruity notes, they enhance the taste without overpowering, bringing a unique twist to savory meals. Enjoy the versatility of Ancho while reaping its nutritious benefits!
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Nutrition Information
Calories |
230.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
