Ancho
Item Rating: 75/100
One cup of Ancho is around 237 grams and contains approximately 665 calories, 25 grams of protein, 19 grams of fat, and 150 grams of carbohydrates.
Ancho is a dried chili pepper originating from Mexico, prized for its rich, sweet flavor and mild heat. These dark, wrinkled peppers are often used in traditional Mexican cuisine, from enchiladas to mole sauces. Anchos are packed with antioxidants and vitamins, making them a healthy choice for adding depth to your dishes. With their complex, fruity notes, they enhance the taste without overpowering, bringing a unique twist to savory meals. Enjoy the versatility of Ancho while reaping its nutritious benefits!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8134 |
| Total Fat 19.4002g | 0% |
| Saturated Fat 3.5488g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.5859mg | 0% |
| Total Carbohydrate 150.4702g | 0% |
| Dietary Fiber 64.352g | 0% |
| Total Sugars 97.4744g | |
| Protein 25.0784g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.1496mg | 0% |
| Iron 18.4539mg | 0% |
| Potassium 4613.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.9%
Protein: 11.4%
Carbs: 68.6%