Ancho

Ancho

Vegetable

Item Rating: 66/100

1 serving (10 grams) contains 28 calories, 1.1 grams of protein, 1.0 grams of fat, and 6.1 grams of carbohydrates.

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702.5
calories
26.5
protein
151.8
carbohydrates
24.2
fat

Nutrition Information

1 cup (250g)
Calories
702.5
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 45 mg 1%
Total Carbohydrates 151.8 g 55%
Dietary Fiber 68 g 242%
Sugars 103 g
protein 26.5 g 53%
Vitamin D 0 mcg 0%
Calcium 267.5 mg 20%
Iron 17.2 mg 95%
Potassium 4875 mg 103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.2%
11.4%
23.4%
Fat: 217 cal (23.4%)
Protein: 106 cal (11.4%)
Carbs: 607 cal (65.2%)

About Ancho

Ancho, a dried version of the ripened poblano pepper, is a staple in Mexican cuisine renowned for its deep, smoky-sweet flavor and mild heat. This dark reddish-brown pepper is rich in vitamins A and C, which support immune health and skin vitality, along with potassium, promoting heart health. Anchos are a good source of antioxidants like carotenoids, which help combat free radicals in the body. They're low in calories, fat-free, and pack a hint of dietary fiber, aiding digestion. Commonly used in sauces, marinades, and soups, these peppers add depth to traditional dishes such as mole or enchiladas without overwhelming heat. However, dried peppers like ancho can be high in sodium if processed or packaged with added salt, so opt for natural versions when possible. Incorporating ancho peppers into meals provides a flavorful way to enhance nutrients while keeping dishes hearty and satisfying.