Ancho beef

Ancho beef

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Ancho beef

Ancho Beef is a flavorful dish inspired by Mexican cuisine, featuring tender cuts of beef seasoned with ancho chile powder, garlic, cumin, and other aromatic spices. The ancho chile, a dried poblano pepper, provides a rich, smoky depth without overwhelming heat. Often paired with tomatoes, onions, and broth, this dish delivers a savory and slightly spicy profile. Beef is a good source of protein, essential for muscle growth and repair, along with iron, which supports healthy blood cell function. However, depending on the cut of beef and preparation method, it can be high in saturated fats, so opting for lean cuts can make it a more heart-healthy choice. Ancho Beef pairs well with whole grains, such as brown rice or quinoa, and a side of vegetables to enhance its nutritional balance and create a well-rounded meal.