1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ananas
Ananas, commonly known as pineapple, is a tropical fruit native to South America and widely cultivated in tropical and subtropical regions worldwide. Recognized for its sweet, tangy flavor and vibrant yellow flesh, pineapple is rich in essential nutrients. It is an excellent source of vitamin C, supporting immune health and skin vitality, and manganese, which aids bone strength and metabolism. Pineapple also contains bromelain, a natural enzyme that may assist in digestion and reduce inflammation. Low in calories and fat, it makes for a nutrient-dense snack or ingredient in both savory and sweet dishes, ranging from Caribbean cuisine to Asian stir-fries. While its natural sugars can be significant, moderation ensures balance for those monitoring their sugar intake. Versatile and refreshing, pineapple is praised for its hydrating properties, high fiber content, and contribution to overall wellbeing.
