1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 32.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ananas in blik
Ananas in Blik, or canned pineapple, is a popular ingredient derived from tropical pineapples preserved in syrup or juice. Originating from Southeast Asia and South America, this versatile fruit is enjoyed in cuisines worldwide, especially in desserts, smoothies, and savory dishes like sweet-and-sour recipes. It is rich in vitamin C, which supports immunity, and contains small amounts of manganese, aiding bone health and metabolism. It also features bromelain, an enzyme known for digestive benefits. However, canned varieties often include added sugars, particularly when packed in syrup, which increases calorie content and may impact blood sugar levels. Opting for versions canned in natural juice is a healthier alternative. With its juicy sweetness and vibrant flavor, Ananas in Blik delivers convenience for those seeking a quick tropical touch in their meals.
