1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anago sushi
Anago Sushi features delicate slices of anago, or saltwater eel, served atop seasoned sushi rice and often brushed with a sweet soy-based sauce called tare. A staple of Japanese cuisine, anago is prized for its tender texture and mildly sweet flavor. Rich in protein and omega-3 fatty acids, anago provides essential nutrients that support heart and brain health. However, the tare sauce can be high in sugar and sodium, and pairing it with white rice means a quick source of carbohydrates. Anago Sushi is typically low in fat compared to other sushi options but may vary depending on preparation methods, such as frying. As part of a balanced meal, anago sushi offers a taste of traditional Japanese flavors while delivering some nutritional benefits. For those watching sodium or sugar intake, moderation is key. Enjoy it with fresh vegetables or sashimi to round out the meal.
