One cup of Anago is around 230.8 grams and contains approximately 430.9 calories, 32.3 grams of protein, 7.3 grams of fat, and 61.3 grams of carbohydrates.
Anago is a delectable type of sea eel, prized in Japanese cuisine for its delicate flavor and tender texture. Often grilled or simmered, it's typically served over rice or in sushi rolls, showcasing its rich umami taste. Anago is not only delicious but also packed with nutrients, providing essential omega-3 fatty acids, protein, and vitamins. It’s lower in fat compared to other meats, making it a healthy choice for seafood lovers. Enjoyed fresh and prepared with care, Anago is a tantalizing dish that brings a taste of the ocean to your table.
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Nutrition Information
Calories |
430.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.7 mg | 12% | |
| Sodium | 1583.1 mg | 68% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.6 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 589 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
