One cup of Anacardos is around 150 grams and contains approximately 429 calories, 11.2 grams of protein, 35.2 grams of fat, and 25.5 grams of carbohydrates.
Anacardos are nutty delights that come from the cashew tree, native to Brazil. These versatile nuts can be enjoyed raw, roasted, or as a creamy butter, adding a rich flavor to both sweet and savory dishes. Packed with healthy fats, protein, and essential minerals like magnesium and zinc, anacardos support heart health and boost energy. Plus, they’re low in sugar, making them a great option for snacking. Embrace the goodness of anacardos and elevate your culinary creations with their unique taste and health benefits!
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Nutrition Information
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.3 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
