An onion ring

An onion ring

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 275 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.

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763.9
calories
8.3
protein
86.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
763.9
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 86.1 g 31%
Dietary Fiber 5.6 g 20%
Sugars 11.1 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.8 mg 15%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.7%
4.4%
49.8%
Fat: 375 cal (49.8%)
Protein: 33 cal (4.4%)
Carbs: 344 cal (45.7%)

About An onion ring

An onion ring is a popular appetizer or side dish made by slicing onions into circular rings, coating them in batter or breadcrumbs, and deep frying them until golden and crispy. Originating from Western cuisine, this indulgent treat is often served in American diners, fast food outlets, and casual restaurants worldwide. Onion rings provide some nutritional value from their primary ingredient, onions, which are rich in antioxidants and vitamins like vitamin C. However, the health benefits can be diminished due to the high calorie and fat content introduced during the frying process. The batter typically contains refined flour, and the oil used for frying may contribute trans fats, depending on the preparation. While onion rings can be enjoyed as a flavorful comfort food, they are best consumed in moderation as part of a balanced diet. For a healthier alternative, baked onion rings are an option that reduces fat content significantly.