One cup of An onion ring is around 236 grams and contains approximately 417 calories, 8.3 grams of protein, 8.3 grams of fat, and 83 grams of carbohydrates.
An Onion Ring is a crispy, golden slice of sweet onion, dipped in a seasoned batter and fried to perfection. Originating in American cuisine, these delightful treats have become a beloved snack or side dish around the world. While they offer a satisfying crunch and burst of flavor, they are indulgent, often high in calories and fat due to the frying process. However, when made with whole ingredients like fresh onions and a light batter, they can add a savory twist to any meal. Enjoy An Onion Ring for its irresistible taste, but savor in moderation!
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 83 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 278 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
