Amys lentil vegetable soup

Amys lentil vegetable soup

Soup

Item Rating: 77/100

1 serving (245 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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174.8
calories
7.8
protein
21.4
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
174.8
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 572.8 mg 24%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 5.8 g 20%
Sugars 2.9 g
protein 7.8 g 15%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 2.4 mg 13%
Potassium 388.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.2%
19.4%
27.4%
Fat: 44 cal (27.4%)
Protein: 31 cal (19.4%)
Carbs: 85 cal (53.2%)

About Amys lentil vegetable soup

Amy's Lentil Vegetable Soup is a hearty, wholesome dish inspired by classic home-style cooking. Made with a blend of protein-packed lentils, a medley of fresh vegetables, and savory seasonings, this soup delivers satisfying flavor and nourishment in every bite. Ingredients include carrots, celery, onions, potatoes, and spinach, thoughtfully combined with lentils for a rich source of fiber and plant-based protein. The soup is organic, non-GMO, and contains no dairy or gluten, making it suitable for vegan and gluten-sensitive diets. With minimal saturated fat and no cholesterol, it’s a heart-healthy option that supports balanced nutrition. Packed with vitamins and minerals from farm-grown vegetables, Amy’s Lentil Vegetable Soup offers comforting nourishment while adhering to a clean label. Whether enjoyed as a light meal or snack, it’s a wholesome choice for anyone seeking convenient, nutritious food with authentic flavors.