One cup of Amys lentil soup is around 245 grams and contains approximately 180 calories, 7.0 grams of protein, 6.0 grams of fat, and 24 grams of carbohydrates.
Amys Lentil Soup is a delicious and nutritious blend of tender lentils, organic vegetables, and aromatic spices. Rooted in comforting Mediterranean cuisine, each spoonful delivers a hearty dose of protein and fiber, making it a perfect wholesome meal. With no artificial ingredients and gluten-free options, it's packed with vitamins and minerals to nourish your body. Ideal for those busy days or a cozy night in, Amys Lentil Soup brings warmth and wellness to every bowl.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 420.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
