1 serving (255 grams) contains 320 calories, 20.0 grams of protein, 18.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.6 mg | 25% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.6 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amy tofu scramble
Amy Tofu Scramble is a delicious plant-based dish inspired by breakfast comfort foods, offering a nourishing alternative to traditional egg scrambles. Made with organic tofu, vibrant vegetables like spinach, carrots, and tomatoes, and seasoned with flavorful spices, this protein-rich meal caters to vegan and vegetarian diets. Its low cholesterol content makes it an excellent choice for heart-conscious eaters, while the inclusion of fiber-packed veggies supports digestion and overall health. Amy Tofu Scramble is low in saturated fat and contains balanced carbohydrates, making it suitable for a variety of health-focused lifestyles. However, its sodium content may be higher than some homemade options, so individuals watching salt intake may wish to factor this in. Perfect for busy mornings or quick brunches, this dish blends wholesome ingredients with the convenience of being ready-to-heat, bringing a taste of mindful eating to your plate.
