One cup of Amy tofu scramble is around 236.1 grams and contains approximately 208.0 calories, 13.9 grams of protein, 11.1 grams of fat, and 16.7 grams of carbohydrates.
Amy Tofu Scramble is a delicious and nutritious plant-based dish inspired by classic breakfast scrambles. Made with organic, non-GMO tofu, vibrant vegetables, and a blend of aromatic spices, this wholesome meal is packed with protein and essential nutrients. With its roots in vegan cuisine, Amy Tofu Scramble is not only satisfying but also heart-healthy, offering low cholesterol and high fiber content. Perfect for a quick breakfast or a satisfying brunch, it’s a delightful way to start your day while embracing a healthier lifestyle. Enjoy the savory goodness that's both comforting and nourishing!
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 417.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
