One cup of Amti is around 235.3 grams and contains approximately 235.3 calories, 9.4 grams of protein, 7.1 grams of fat, and 35.3 grams of carbohydrates.
Amti is a delicious and nutritious lentil-based dish originating from the coastal regions of India, particularly Maharashtra. This vibrant curry is made with a blend of split pigeon peas, aromatic spices, and tamarind, giving it a unique tangy flavor. Packed with protein and fiber, Amti is a wholesome option for those seeking a healthy meal. It’s often served with rice or chapati, making it a satisfying choice. Enjoy the rich taste of tradition while nourishing your body with every bite!
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
