Amti
Item Rating: 84/100
One cup of Amti is around 235 grams and contains approximately 235 calories, 9.4 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.
Amti is a delicious and nutritious lentil-based dish originating from the coastal regions of India, particularly Maharashtra. This vibrant curry is made with a blend of split pigeon peas, aromatic spices, and tamarind, giving it a unique tangy flavor. Packed with protein and fiber, Amti is a wholesome option for those seeking a healthy meal. It’s often served with rice or chapati, making it a satisfying choice. Enjoy the rich taste of tradition while nourishing your body with every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.2941 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%