Amsterdam cheese

Amsterdam cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Amsterdam cheese

Amsterdam Cheese is a rich, semi-hard cheese originating from the Netherlands, celebrated for its creamy texture and nutty, slightly tangy flavor. Crafted from cow’s milk, it undergoes a meticulous aging process, which enhances its depth of taste and nutritional value. Packed with protein, calcium, and essential vitamins like B12, it supports bone health and muscle function. This cheese is a beloved component of Dutch cuisine, frequently enjoyed on bread, in salads, or as part of a cheese platter. While it offers nutritional benefits, Amsterdam Cheese is also high in saturated fats and sodium, making moderation key for those mindful of heart health or blood pressure. Its versatile flavor complements a wide range of dishes, making it a delightful indulgence and a nutritious addition to meals when consumed thoughtfully.