One cup of Amritsari kulcha is around 240 grams and contains approximately 614.0 calories, 12 grams of protein, 24 grams of fat, and 86.0 grams of carbohydrates.
Amritsari Kulcha is a delicious stuffed bread that hails from the vibrant culinary tradition of Punjab, India. This mouthwatering dish is made with soft, unleavened wheat flour and filled with a savory mixture of spiced potatoes, onions, and fresh herbs. Traditionally cooked in a tandoor, it develops a crispy exterior while remaining fluffy inside. While it's undeniably indulgent, rich in flavor, and often served with creamy curries or tangy pickles, it’s also a source of carbohydrates and provides energy. However, moderation is key, as it can be high in calories. Enjoy the delightful taste of Amritsari Kulcha, a true gem of Indian cuisine!
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Nutrition Information
Calories |
614.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
