1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari kulcha
Amritsari Kulcha is a popular North Indian delicacy originating from the city of Amritsar in Punjab. This flaky, oven-baked flatbread is made using refined flour, water, and yogurt, creating a soft and crispy texture. It is typically stuffed with a savory mixture of mashed potatoes, onions, garlic, ginger, green chilies, and spices like cumin and coriander, giving it a flavorful punch. Traditionally cooked in a tandoor, it is served hot with accompaniments like chole (spiced chickpeas), pickles, and yogurt-based chutneys. While it is rich in carbohydrates from the flour and potatoes, it offers a moderate amount of protein when paired with chickpeas or yogurt. However, the use of refined flour and butter or ghee in preparation can make it high in calories and fats, so it is best enjoyed in moderation, complementing a balanced diet.
