1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari fish tikka
Amritsari Fish Tikka is a popular North Indian appetizer rooted in Punjabi cuisine, showcasing a rich blend of flavors and textures. Made from fresh, boneless fish—typically cod or sole—the fish is marinated in a mixture of gram flour, yogurt, ginger-garlic paste, lemon juice, and an array of spices including cumin, turmeric, and chili powder. It's traditionally deep-fried or baked, resulting in a golden, crispy coating while keeping the fish tender and juicy inside. The dish is protein-rich due to its fish base, which is an excellent source of omega-3 fatty acids, vitamins, and minerals. However, the deep-frying process can add saturated fats, impacting its calorie count. Pairing it with a fresh salad or choosing a baked preparation can make it a healthier option without losing its bold, tangy flavors that define this Punjabi delicacy.
