One cup of Amritsari chhole is around 235.8 grams and contains approximately 413.5 calories, 14.2 grams of protein, 18.1 grams of fat, and 53.5 grams of carbohydrates.
Amritsari Chhole is a delectable North Indian dish, hailing from the vibrant city of Amritsar. This flavorful chickpea curry is cooked with a rich blend of spices, tomatoes, and aromatic herbs, creating a delightful explosion of taste. Often served with fluffy bhature or steamed rice, it’s a popular choice for food lovers. Packed with protein and fiber, chickpeas make this dish a healthy option, though the addition of ghee and fried breads adds a touch of indulgence. Experience the heart of Punjabi cuisine with every bite of Amritsari Chhole!
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Nutrition Information
Calories |
413.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 487.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
