1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari chhole
Amritsari Chhole is a flavorful chickpea curry originating from Punjabi cuisine in northern India, celebrated for its rich and spicy profile. Made with boiled chickpeas, the dish features a robust blend of spices like cumin, coriander, turmeric, and garam masala, often simmered in a tomato-onion base along with ginger, garlic, and green chilies. Traditionally served with bhature (fried bread) or rice, it is a comfort food staple. Chickpeas are a great source of plant-based protein, dietary fiber, and essential nutrients like iron and folate, making the dish a healthy option for vegetarians. However, its nutritional profile may vary based on preparation—excess oil, butter, or cream used in some recipes can add unhealthy fats and calories. Amritsari Chhole can be enjoyed in a balanced way by opting for minimal oil and pairing it with whole-grain flatbreads or salads for a wholesome meal.
