One cup of Amritsari channa is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Amritsari Channa is a delicious and aromatic dish hailing from the vibrant streets of Amritsar, Punjab. This delightful recipe features chickpeas cooked to perfection in a rich blend of spices, including cumin, coriander, and garam masala, all simmered in a tangy tomato gravy. Served with fluffy bhaturas or soft rice, it’s a staple of North Indian cuisine. Packed with protein and fiber, Amritsari Channa is not just satisfying but also a nutritious option for vegetarians. With a perfect balance of flavors, it's a dish that tantalizes your taste buds while nourishing your body. Dive into this culinary gem and experience the essence of Punjabi flavors!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
