1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari channa
Amritsari Channa is a hearty and flavorful dish originating from the vibrant culinary traditions of Punjab, India. This protein-packed recipe features tender, slow-cooked chickpeas simmered in a rich, spiced tomato-onion gravy seasoned with aromatic Indian spices like cumin, coriander, and garam masala. Often garnished with fresh cilantro and a squeeze of lemon, it is typically enjoyed with fluffy bhature, rice, or whole-grain bread. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and folate, making this dish both nourishing and satisfying. However, the healthiness of Amritsari Channa can depend on preparation methods; using minimal oil and reducing salt content ensures it remains a heart-healthy choice. It’s a comforting, versatile dish suitable for vegetarians, vegans, and anyone looking to enjoy the robust flavors of Punjabi cuisine.
