One cup of Amplaya with egg and tomatoes is around 250 grams and contains approximately 192.5 calories, 13.8 grams of protein, 11.2 grams of fat, and 11.2 grams of carbohydrates.
Amplaya With Egg And Tomatoes is a delicious Filipino dish that features the unique flavor of bitter melon, or amplaya, sautéed with fresh tomatoes and eggs. This nutritious meal combines the earthy taste of the amplaya with the sweetness of ripe tomatoes, creating a perfect harmony of flavors. Rich in vitamins and antioxidants, amplaya is known for its potential health benefits, including blood sugar regulation. It’s low in calories and offers a great source of fiber. Serve it alongside rice for a wholesome meal that brings the heart of Filipino cuisine right to your table!
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
