1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ampela ayam
Ampela Ayam, known as chicken gizzard, is a popular ingredient in Indonesian cuisine. This small, muscular organ is often stir-fried, grilled, or included in soups and curries. Ampela serves as a rich source of protein, providing energy and supporting muscle repair, while being low in fat compared to other poultry cuts. It also delivers essential minerals like iron and zinc, which are crucial for immune function and red blood cell production. However, chicken gizzards can be high in cholesterol, making moderation key for individuals managing heart health or cholesterol levels. The chewy texture and savory flavor make Ampela Ayam a versatile ingredient in many dishes, often paired with bold spices and rice. For a nutrient-packed dish, it’s best to prepare them with minimal added fats and sodium. Ampela is a flavorful option for adventurous eaters seeking protein-rich alternatives in their diet.
