1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ampalaya with scrambled egg
Ampalaya with Scrambled Egg is a simple and nutritious Filipino dish that combines sliced bitter melon (ampalaya) and beaten eggs, stir-fried with aromatics like garlic, onions, and sometimes tomatoes. Rooted in Filipino cuisine, this dish highlights ampalaya, a staple vegetable known for its distinct bitter flavor and abundant health benefits. Ampalaya is rich in vitamins A, C, and iron, and is celebrated for its potential to regulate blood sugar levels, making it a popular choice for those managing diabetes. The eggs provide protein and essential nutrients including vitamin D and choline, complementing the dish's nutritional profile. While the healthy vegetable-to-egg ratio makes it ideal for balanced eating, moderate consumption is recommended due to its slightly high cholesterol content from the eggs. This dish is perfect for health-conscious individuals looking for ways to incorporate nutrient-dense vegetables into their meals with minimal preparation.
