One cup of Ampalaya with scrambled egg is around 250 grams and contains approximately 192.5 calories, 13.8 grams of protein, 11.2 grams of fat, and 11.2 grams of carbohydrates.
Ampalaya With Scrambled Egg is a popular Filipino dish that combines the unique bitterness of ampalaya, or bitter melon, with fluffy scrambled eggs. This vibrant recipe showcases the flavors of traditional Filipino cuisine and pairs well with steamed rice. Packed with nutrients, ampalaya is known for its health benefits, including helping regulate blood sugar levels and providing essential vitamins. The scrambled eggs add a creamy texture, balancing the dish's bitterness while delivering protein. Enjoy this simple yet nutritious meal that reflects the heart of Filipino flavors!
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
