Ampalaya with scrambled egg
One cup of Ampalaya with scrambled egg is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Ampalaya With Scrambled Egg is a popular Filipino dish that combines the unique bitterness of ampalaya, or bitter melon, with fluffy scrambled eggs. This vibrant recipe showcases the flavors of traditional Filipino cuisine and pairs well with steamed rice. Packed with nutrients, ampalaya is known for its health benefits, including helping regulate blood sugar levels and providing essential vitamins. The scrambled eggs add a creamy texture, balancing the dish's bitterness while delivering protein. Enjoy this simple yet nutritious meal that reflects the heart of Filipino flavors!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories