One cup of Ampalaya with egg is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Ampalaya With Egg is a delicious Filipino dish that combines the unique flavor of bitter melon, or ampalaya, with beautifully scrambled eggs. This vibrant meal showcases the richness of Filipino cuisine, highlighting the balance of tastes that the country is known for. Ampalaya is packed with nutrients, offering vitamins A and C, while being low in calories, making it a healthy addition to your diet. The dish not only provides a satisfying savory flavor but also promotes good digestion and may help regulate blood sugar levels. Enjoy this nutritious dish for a hearty breakfast or as a side with rice—it's a must-try!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
