One cup of Ampalaya is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Ampalaya is a bitter melon known for its distinctive taste and vibrant green color. Originating from Southeast Asia, it’s a staple in many cuisines, particularly in Filipino and Chinese dishes. Packed with essential nutrients, ampalaya is rich in vitamins A and C, iron, and dietary fiber. Its active components are celebrated for their potential to lower blood sugar levels, making it a popular choice for managing diabetes. While its bitterness may be an acquired taste, the health benefits it offers make ampalaya a unique addition to your diet. Embrace the power of this superfood in your meals for a nutritious boost!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
