Amondega de frango

Amondega de frango

Meat

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
59.5
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 238 cal (47.6%)
Carbs: 47 cal (9.5%)

About Amondega de frango

Amondega de Frango, a flavorful Brazilian chicken meatball dish, is cherished for its balance of taste and texture. Made by blending ground chicken, garlic, onion, parsley, and breadcrumbs, these seasoned meatballs are often pan-fried or baked before being simmered in a rich tomato-based sauce. Commonly served with rice or pasta, it reflects Brazil’s vibrant cuisine while offering a protein-rich meal. Chicken, as the main ingredient, provides lean protein, supporting muscle health and satiety. The addition of herbs like parsley adds a touch of antioxidants. While relatively wholesome, the dish’s nutritional profile depends on preparation methods and portion sizes; frying can raise calorie and fat content, while baked versions are lighter. For those mindful of sodium or refined carbs, adjustments like low-sodium tomato sauce or alternative grains for breadcrumbs can enhance its healthiness. Amondega de Frango is a delicious, adaptable staple of Brazilian comfort food.