One cup of Amla is around 250 grams and contains approximately 9 calories, 0.2 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Amla is a small, green fruit native to India, known for its tangy flavor and powerful health benefits. Rich in vitamin C, antioxidants, and dietary fiber, Amla supports immune function, boosts digestion, and promotes healthy skin and hair. Commonly used in Ayurvedic medicine, this versatile fruit can be enjoyed fresh, as a juice, or in chutneys and pickles, adding a unique tartness to various dishes. Incorporating Amla into your diet can enhance your overall wellness, making it a true superfood with a rich culinary heritage.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
