Amish baked oatmeal

Amish baked oatmeal

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
9.5
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 236.6 mg 10%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 23.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.5%
9.4%
28.1%
Fat: 113 cal (28.1%)
Protein: 38 cal (9.4%)
Carbs: 252 cal (62.5%)

About Amish baked oatmeal

Amish Baked Oatmeal is a hearty and comforting breakfast dish originating from Pennsylvania Dutch cuisine. This warm casserole-style oatmeal features rolled oats, eggs, milk, butter, and brown sugar, baked until golden and slightly crisp on top. Often enhanced with spices like cinnamon and nutmeg, and mixed with fruits such as apples, berries, or raisins, it offers a flavorful start to your day. The dish is nutrient-rich, providing dietary fiber from the oats and protein from the eggs, which can support digestion and sustained energy. However, traditional recipes may be higher in added sugars and fats, depending on the amount of butter and sweeteners used. Healthier variations can substitute butter with applesauce and use honey or maple syrup as natural sweeteners. Amish Baked Oatmeal is a versatile dish, equally delicious as a breakfast or snack, and it can be tailored to meet various dietary preferences.