One cup of Amish baked oatmeal is around 1 grams and contains approximately 213 calories, 4 grams of protein, 8 grams of fat, and 33 grams of carbohydrates.
Amish Baked Oatmeal is a warm, hearty dish originating from the Pennsylvania Dutch community, celebrated for its comforting embrace. Made with wholesome rolled oats, brown sugar, milk, and eggs, it often features delicious add-ins like juicy blueberries, crunchy walnuts, or fragrant cinnamon. This nutritious breakfast is rich in fiber, keeping you full longer, while offering a delightful blend of flavors. With its homemade charm, Amish Baked Oatmeal is not just a meal—it's a nourishing start to your day that brings a taste of tradition right to your table.
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 19 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
