1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amish baked oatmeal
Amish Baked Oatmeal is a hearty and comforting breakfast dish originating from Pennsylvania Dutch cuisine. This warm casserole-style oatmeal features rolled oats, eggs, milk, butter, and brown sugar, baked until golden and slightly crisp on top. Often enhanced with spices like cinnamon and nutmeg, and mixed with fruits such as apples, berries, or raisins, it offers a flavorful start to your day. The dish is nutrient-rich, providing dietary fiber from the oats and protein from the eggs, which can support digestion and sustained energy. However, traditional recipes may be higher in added sugars and fats, depending on the amount of butter and sweeteners used. Healthier variations can substitute butter with applesauce and use honey or maple syrup as natural sweeteners. Amish Baked Oatmeal is a versatile dish, equally delicious as a breakfast or snack, and it can be tailored to meet various dietary preferences.
