1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Americana beans
Americana Beans are a hearty blend of pinto, kidney, and black beans, typically prepared with savory seasonings, making them a staple in Southern and Tex-Mex cuisine. Originating from recipes inspired by traditional American comfort food, these beans are often slow-cooked with spices like chili powder, garlic, and cumin, and may include ingredients such as diced tomatoes, onions, and bell peppers. Packed with protein, fiber, iron, and B vitamins, Americana Beans support muscle repair, digestion, and energy production. Their low-fat profile makes them a heart-healthy option, although additions like bacon or excessive salt can increase fat or sodium levels. Rich in antioxidants, they help combat inflammation and promote overall wellness. Versatile and nutritious, Americana Beans are perfect as a side dish, taco filling, or base for stews, providing a satisfying and wholesome complement to many meals.
