1 serving (28 grams) contains 104 calories, 5.1 grams of protein, 9.0 grams of fat, and 1.3 grams of carbohydrates.
Calories |
832.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 72.0 g | 92% | |
Saturated Fat | 44.8 g | 224% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 216.0 mg | 72% | |
Sodium | 3744.0 mg | 162% | |
Total Carbohydrates | 10.4 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4 g | ||
protein | 40.8 g | 81% | |
Vitamin D | 48.0 mcg | 240% | |
Calcium | 1248.0 mg | 96% | |
Iron | 1.6 mg | 8% | |
Potassium | 592 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
American yellow cheese is a processed product derived from milk, commonly made with a blend of cheddar cheese, milk fats, salts, and emulsifiers, giving it its smooth texture and vibrant color. While its origins trace back to the United States, it's a staple in American cuisine, often featured in burgers, grilled sandwiches, and macaroni dishes. It contains calcium and protein, contributing to bone health and muscle repair. However, its high sodium and saturated fat content may pose risks for heart health if consumed in excess. Often fortified with vitamins like A and D, it can provide additional nutritional benefits. As a processed cheese, moderation is key to balancing its convenience and taste with a mindful approach to overall dietary health.