American yellow cheese

American yellow cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.1 grams of protein, 9.0 grams of fat, and 1.3 grams of carbohydrates.

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832.0
calories
40.8
protein
10.4
carbohydrates
72.0
fat

Nutrition Information

1 cup (224g)
Calories
832.0
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 0 g
Cholesterol 216.0 mg 72%
Sodium 3744.0 mg 162%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 40.8 g 81%
Vitamin D 48.0 mcg 240%
Calcium 1248.0 mg 96%
Iron 1.6 mg 8%
Potassium 592 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
19.1%
76.0%
Fat: 648 cal (76.0%)
Protein: 163 cal (19.1%)
Carbs: 41 cal (4.9%)

About American yellow cheese

American yellow cheese is a processed product derived from milk, commonly made with a blend of cheddar cheese, milk fats, salts, and emulsifiers, giving it its smooth texture and vibrant color. While its origins trace back to the United States, it's a staple in American cuisine, often featured in burgers, grilled sandwiches, and macaroni dishes. It contains calcium and protein, contributing to bone health and muscle repair. However, its high sodium and saturated fat content may pose risks for heart health if consumed in excess. Often fortified with vitamins like A and D, it can provide additional nutritional benefits. As a processed cheese, moderation is key to balancing its convenience and taste with a mindful approach to overall dietary health.