American sweet corn

American sweet corn

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.

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172
calories
6.4
protein
38.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (200g)
Calories
172
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 5.4 g 19%
Sugars 12.5 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 4 mg 0%
Iron 1.0 mg 5%
Potassium 540 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.3%
12.9%
10.8%
Fat: 21 cal (10.8%)
Protein: 25 cal (12.9%)
Carbs: 152 cal (76.3%)

About American sweet corn

American Sweet Corn, native to the Americas, is a versatile and flavorful vegetable enjoyed across various cuisines. This vibrant yellow corn variety is packed with essential nutrients, including dietary fiber, vitamins A, B, and C, along with minerals like potassium and magnesium. Sweet corn is a naturally gluten-free option and provides a good source of antioxidants, such as lutein and zeaxanthin, which promote eye health. Its moderate carbohydrate content makes it an energy-boosting food, though it is best consumed in balance for those monitoring blood sugar levels. Whether steamed, roasted, or added to soups, salads, or casseroles, sweet corn delivers a mildly sweet flavor and satisfying crunch to dishes. While it offers several health benefits, it’s most beneficial when paired with nutrient-dense foods to create a wholesome meal.