One cup of American sweet corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
American Sweet Corn is nature’s golden treasure, harvested from the rich fields of the Midwest. Packed with essential vitamins like B6 and folate, this delightful vegetable is not only sweet and crisp but also a great source of dietary fiber. A staple in American cuisine, it’s perfect for grilling, sautéing, or enjoying straight from the cob. With its low-calorie count and high antioxidant levels, American Sweet Corn elevates your meals while supporting heart health. Versatile, nutritious, and utterly delicious—experience the joy of sweet corn today!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
