1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American sweet corn
American Sweet Corn, native to the Americas, is a versatile and flavorful vegetable enjoyed across various cuisines. This vibrant yellow corn variety is packed with essential nutrients, including dietary fiber, vitamins A, B, and C, along with minerals like potassium and magnesium. Sweet corn is a naturally gluten-free option and provides a good source of antioxidants, such as lutein and zeaxanthin, which promote eye health. Its moderate carbohydrate content makes it an energy-boosting food, though it is best consumed in balance for those monitoring blood sugar levels. Whether steamed, roasted, or added to soups, salads, or casseroles, sweet corn delivers a mildly sweet flavor and satisfying crunch to dishes. While it offers several health benefits, it’s most beneficial when paired with nutrient-dense foods to create a wholesome meal.
