American style mustard

American style mustard

Condiment

Item Rating: 61/100

1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.

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142.9
calories
9.5
protein
14.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2619.0 mg 113%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.7%
21.0%
47.3%
Fat: 85 cal (47.3%)
Protein: 38 cal (21.0%)
Carbs: 57 cal (31.7%)

About American style mustard

American-style mustard is a tangy, vibrant condiment known for its signature bright yellow color, which comes from turmeric. Originating in the United States, it’s made from ground mustard seeds, vinegar, water, turmeric, and a touch of sugar or salt for balance. This variety is milder than Dijon or whole-grain mustard, making it a popular choice for hot dogs, sandwiches, and barbecue dishes. Nutritionally, it’s low in calories, fat, and carbohydrates, making it a guilt-free flavor enhancer. Turmeric, a key ingredient, contributes antioxidants and potential anti-inflammatory benefits. However, American mustard is high in sodium, which may be a concern for individuals managing their salt intake. Free from fats and cholesterol, it can be included in a balanced diet when consumed in moderation. Loved for its smooth texture and zippy flavor, American-style mustard remains an iconic staple in American cuisine.