American sliced cheese

American sliced cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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881.4
calories
42.4
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
881.4
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 0 g
Cholesterol 228.8 mg 76%
Sodium 3966.1 mg 172%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 50.8 mcg 254%
Calcium 1322.0 mg 101%
Iron 0.8 mg 4%
Potassium 449.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

3.8%
19.0%
77.1%
Fat: 686 cal (77.1%)
Protein: 169 cal (19.0%)
Carbs: 34 cal (3.8%)

About American sliced cheese

American sliced cheese is a processed cheese product known for its smooth texture and convenient pre-packaged slices. Originating in the United States, this cheese is a staple in American cuisine, often used in burgers, grilled cheese sandwiches, and various comfort foods. It typically consists of a blend of cheddar, colby, or other cheeses combined with emulsifiers, salt, and preservatives, which give it its signature meltability and long shelf life. Nutritionally, American sliced cheese is a source of calcium and protein, but it also contains high levels of sodium and saturated fats, making moderation key to a balanced diet. While its convenience and versatility are appealing, it's less nutritionally dense compared to natural cheeses and often includes additives. Ideal for those seeking quick, easy solutions for meals or snacks, American sliced cheese is best enjoyed as part of an occasional treat rather than a daily staple.