American single cheese slice

American single cheese slice

Dairy

Item Rating: 38/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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681.8
calories
34.1
protein
11.4
carbohydrates
51.1
fat

Nutrition Information

1 cup (238.6g)
Calories
681.8
% Daily Value*
Total Fat 51.1 g 65%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 2500.0 mg 108%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 0 mg 0%
Potassium 568.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
21.2%
71.6%
Fat: 459 cal (71.6%)
Protein: 136 cal (21.2%)
Carbs: 45 cal (7.1%)

About American single cheese slice

American Single Cheese Slice is a processed cheese product primarily made from milk, whey, and milk proteins, blended with emulsifiers, salts, and coloring agents to achieve its smooth texture and vibrant yellow hue. Originating in the United States, it is a staple ingredient in classic American cuisine, often featured in burgers, grilled cheese sandwiches, and other comfort foods. While it provides some calcium and a small amount of protein, its nutritional profile is influenced by added sodium and fats. Typically lower in cost compared to natural cheese, it is valued for its convenience, long shelf life, and its ability to melt evenly. However, due to its high sodium content and presence of artificial ingredients, it is recommended to consume this cheese slice in moderation as part of a balanced diet. This versatile cheese remains a quintessential choice for quick, flavorful meals or snacks.