1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American shredded cheese
American shredded cheese is a processed dairy product commonly used in American cuisine for its convenience, meltability, and creamy texture. Typically made from a blend of cheeses, like cheddar or Colby, it may include additives such as emulsifiers, preservatives, and food colorings to enhance shelf life, consistency, and flavor. This cheese is a popular ingredient in dishes like nachos, casseroles, and sandwiches due to its ability to melt smoothly. While it provides a source of calcium and protein, key nutrients for bone health and muscle development, it often contains higher levels of sodium and saturated fats, which may not be ideal for heart health when consumed in excess. Its highly processed nature can also mean fewer vitamins and minerals compared to natural, whole cheeses. Moderation and balancing with other nutrient-rich ingredients can make it a flavorful addition to meals without compromising overall dietary health.
