1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American sandwich
The American Sandwich is a classic staple rooted in American culinary traditions. Typically consisting of sliced bread, deli meats like turkey, roast beef, or ham, cheese, lettuce, tomato, and condiments such as mayonnaise or mustard, it offers a balanced mix of textures and flavors. Variations may include additional vegetables, pickles, or spreads for customization. While the sandwich provides proteins and essential nutrients from the meat and vegetables, its healthiness depends on ingredient choices. Whole-grain bread is a healthier option for added fiber, while lean meats and minimal condiments can reduce calorie and fat content. Conversely, processed meats and excessive creamy dressings increase sodium and fat levels, impacting nutritional value. Beloved for its simplicity and versatility, the American Sandwich is a convenient meal or snack that can be tailored to align with individual dietary preferences or needs.
