American sandwich

American sandwich

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.2%
16.9%
38.0%
Fat: 158 cal (38.0%)
Protein: 70 cal (16.9%)
Carbs: 188 cal (45.2%)

About American sandwich

The American Sandwich is a classic staple rooted in American culinary traditions. Typically consisting of sliced bread, deli meats like turkey, roast beef, or ham, cheese, lettuce, tomato, and condiments such as mayonnaise or mustard, it offers a balanced mix of textures and flavors. Variations may include additional vegetables, pickles, or spreads for customization. While the sandwich provides proteins and essential nutrients from the meat and vegetables, its healthiness depends on ingredient choices. Whole-grain bread is a healthier option for added fiber, while lean meats and minimal condiments can reduce calorie and fat content. Conversely, processed meats and excessive creamy dressings increase sodium and fat levels, impacting nutritional value. Beloved for its simplicity and versatility, the American Sandwich is a convenient meal or snack that can be tailored to align with individual dietary preferences or needs.