One cup of American sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63.0 grams of carbohydrates.
American Sandwich is a delicious staple of American cuisine, featuring layers of hearty meats, fresh vegetables, and creamy condiments all nestled between two slices of hearty bread. From the classic turkey club to the indulgent Reuben, each bite brings a burst of flavor and texture. While you can enjoy a satisfying meal, some variations can be high in calories and sodium. However, opting for whole-grain bread, lean proteins, and plenty of veggies can make it a healthier choice. Dive into the world of American Sandwich, where comfort meets creativity!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
